Yoga is the journey of the self, to the self, through the self.
International Day of Yoga, is celebrated on June 21st every year. It is a global
event aimed at promoting physical, mental, and spiritual well-being through the
practice of yoga.
On 21 June 2025 , St. Anne’s Girls High School organized a vibrant and engaging
Yoga Day event for students and staff members. The objective of the event was
to create awareness about the benefits of yoga and encourage its practice among
the school community.
The day commenced with a series of yoga sessions led by our P. T teacher.
Students were taught various asanas (yoga postures), pranayama (breathing
exercises), and meditation techniques, emphasizing the importance of correct
alignment and mindful practice.
“Meditation can turn fools into sages but unfortunately fools never meditate”.
